Yes! It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Someone who tenaciously chases their dreams and pursues their goals! That's why I only make them once or twice a year. This energy bar recipe was so easy and took me all of 20 minutes to put together. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Sign me up!!! Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Now, these bars are fabulous. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Spread the dough into an even layer on a rimmed baking sheet. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Cut into bars, then wrap individual bars in freezer paper, or wax paper. ", "Very good," according to Susan DeRuyter. This post may contain affiliate links. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Process or blend your rolled oats until they look like flour. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Stir to combine. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Store in cool, dry area, or freeze. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Pulse mixture until smooth. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Protein bars are not the same as energy bars. Prepare the bars with or without a drizzle the choice is yours! Your email address will not be published. Nut butter: Dont enjoy peanut butter? "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. No Bake Protein Bars - Healthy Chocolate! cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Much better than store-bought energy bars . Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Use peanut butter with no added sugar. 4. Do not over mix the nuts in the food processor. Home Recipes 5-Ingredient Energy Bars. I use an 8-cup food processor, but a smaller one could also work. I am glad you two are loving the bars. Thats why I created these homemade energy bars! Nuts are tasty, convenient, and make for the perfect snack so you can easily incorporate them into your diet. For completely vegan bars, do not use honey. Tell them I said "hi!". Seriously, I don't think I can store them for long. Process prunes until smooth, about 30 seconds. The girls look wonderful! Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Store in an airtight container in the refrigerator. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Learn how your comment data is processed. Next upI mixed all the ingredients together, lined a 99 pan with . I want mine with the coffee crunchthese bars look fabulous Denise Love all the simple ingredients in this one, too! No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Instructions. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Thanks, Juliana! Thank you and welcome to FBTY. 42 Comments. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. PIC. Because these bars aren't baked, they're not great for traveling or eating on-the-go. When they are properly set, its easier to slice them into bars. I love these kind of bars for snack and busy-morning breakfasts<3. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Packed full of good for you yumminess! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Place the pan in the freezer for at least one hour to firm. Your email address will not be published. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. Cover and refrigerate until set, 1 hour or overnight. Finally, be sure to chill the bars in the freezer for the best results. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. You can find more detailed instructions in the recipe card at the end of this post. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Thanks, Francesca! I hope you get the chance to make these bars. As you may know, I'm cookie, brownie and chocolate obsessed! My husband loved the coffee crunch. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Prep Time:The prep time listed does not include time for the mixture to chill. Add two tablespoons of maple syrup. Line a 88 or 99 square pan with wax or parchment paper. Store in fridge in airtight container for up to 2 weeks. Add the peanut butter & honey mixture to dry ingredients and mix. This information is provided as a courtesy and is an estimate only. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. PIC. Nutrition facts are estimates only. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. One of the best things about this recipe is that you only need a few basic pantry ingredients. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Great recipe. Process until combined and a sticky dough forms, with large chunks of nuts. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. This balance is key for feeling full and energized. Also follow us on Pinterest at. Line a small baking dish (we use an 8x 5 pan) with parchment paper. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. This post was first published on January 12, 2015. Just throw all the ingredients into the slow cooker at night and. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Freeze for 10 minutes. Pour the peanut butter mixture over the oat and almond mixture and stir together. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Store in the fridge for up to a week or in the freezer for 3 months. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cool and cut into bars. I love seeing my recipes come to life in your kitchen. The girls are so cutesuper fofinhas! Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Pinning to try soon!! Pulse a few times to break everything up. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Had to exert strong will to limit ourselves to one per day. Your email address will not be published. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Source:Recipe slightly adapted from Smashed Peas & Carrots. HOW TO MAKE ENERGY BARS * See recipe below Step 1. The texture should be crumbly with a few larger pieces. Made with the best ingredients, each one adding incredible nutrients and flavor. Hi, Kristi! Remove from heat. The mixture will be thick and takes a bit of effort to really combine it well. Rather than that, that's a perfect snacking material! Place dates into a high-speed food processor and then add raw cashews and vanilla. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Homemade energy bars are a fantastic option. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. For example, you are welcome to. Pour the peanut butter mixture over the dry ingredients and stir to combine. Soak dates in hot water to cover in a medium bowl for 10 minutes. Make mixture into balls before coating in chocolate for energy bites. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Stir until smooth; add remaining ingredients and stir until combined. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. I usually thaw one for about 5-10 minutes on the counter before eating. Use whole or broken cashews, you can roast them a little for the crunchy effect. A baddie is also someone who inspires and uplifts others. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Dont rush through this step! Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. So, let's bake something easy and never forget the chocolate! You'll need a food processor to make these energy bars at home. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Thanks for this great recipe! We made useful modifications to it and updated the recipe. Cheers! If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. . tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. However, you'll need another loaf pan. Process until the mixture sticks together when pressed. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Save my name, email, and website in this browser for the next time I comment. 2. Arrange balls on a baking sheet and freeze until set, about 1 hour. Step 4. You can easily switch up the flavor of your homemade protein energy bars by using . These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. As you may know, I'm cookie, brownie and chocolate obsessed! Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Ive been into granola bars lately and you can do so many flavors. As an Amazon Associate I earn from qualifying purchases. Here are a few possible substitutions. I make these at least once or twice a week! How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Using a sharp knife, cut into 10 bars or 9 squares. You can make the bars as thick or as thin as you'd like. let it cool and powder it in the grinder. Hello! In a large bowl combine Peanut Butter, Honey and Vanilla. i love a good energy bar! Pulse through until they are ground well. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Prep: Line a 9X5 loaf pan with plastic wrap. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Ive said this already, but feel free to play around with the mix ins in these bars! Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. I'm always looking for new granola bar/energy bar recipes! Will stay good for up to 5 days in fridge. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Melt the honey and. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. : ). No need to spray with cooking spray. Process continuously until a ball is formed, around 3 to 4 minutes. Plus, these date bars are also naturally gluten free and suitable for vegans! Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Learn how your comment data is processed. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Photo and Recipe: Renee / Nourish Your Roots 14. Separate the bars gently to drizzle each with melted chocolate. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! You'll find the full, step-by-step recipe with detailed instructions below. Yes, they are also great to bring along when one is exercising. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! And those curls! Scrape the edges of the bowl. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Using a food processor, process the roasted nuts until finely chopped. This is going to be my snacking pack anytime. These are my teenagers new favourite. Place the granola bar batter into the pan and press it down firmly. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Protein and fats are usually in the form of nuts and seeds. Yields about 12-16 bars. Add salt and vanilla and stir to combine. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Directions: 1. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Here are a few of my favorite snack recipes! This recipe is super easy to make! Energy bar with coffee crunch?!? Very yummy Denise but your girls are stealing the show! 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Press down until uniformly flattened. The bottom of a measuring cup works well for this. You rock! Love the whole food ingredients . THE bars looks so easy and deliciouso. There are so many possibilities for flavoring homemade energy bars. Step 6. This post may contain affiliate links. Here are a few ideas. Transfer the baking pan to the freezer and chill for at least 2 hours. For more information read our. I am so glad youre here! Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Ready in 15 mins. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. Store in the freezer for up to three months and eat cold for a frozen treat. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! If you're using the chocolate chips, sprinkle them on top and press them down. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Welcome to my tiny korner on the Internet! Enjoy! Step 1. Being no-bake, they require very less time to prepare. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. As an Amazon Associate I earn from qualifying purchases. Instructions. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Thaw at room temperature for about 30 minutes or in the fridge overnight. This is a simple DIY recipe that's great for everyday snacking. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Apricot Sunflower Healthy Rice Krispie Treats. Next, add the protein powder and pulse until it's incorporated. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. I also like to break up the bars and use as granola! If you don't get this initial "glue" nice and smooth, your bars will not hold together well. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). . They can last up to 5 days in the fridge. Warm the remaining ingredients in a small pot. Then blend continuously until the ingredients have broken down and start to clump together into a ball. I enjoy both ways.Chilled, they are much tastier and addictive too. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Read my. Follow the rest of the recipe as written. Step 3. Love the combination of ingredients used to making these. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Thanks, Abbe! Happy New Year! I hope you can try this recipe at home. Store in an airtight container for up to a week. Its essential for making the bars stick together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Welcome to my tiny korner on the Internet! Hi, June! Hi! hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more I will. No bake is the best right?! To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. You could also heat them in a microwave. Let it cool for at least 20 minutes. Your girls are very pretty Denise , Thanks a lot!!!! Measure out and mix the first seven ingredients in a large mixing bowl. Offers may be subject to change without notice. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Thanks, Lail! cup raisins - Regular raisins, golden raisins, and sultanas all work. help with fertility, heart health, blood sugar levels. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! You can substitute sunflower seeds for the walnuts. I am grateful that they got along letting me photographing them. **May sub honey for maple syrup. In a separate bowl, combine the dry ingredients. Add the date mixture to the nuts and seeds mixture and pulse to combine. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Instructions. * Percent Daily Values are based on a 2000 calorie diet. My kids are teenagers and they couldn't get enough of these! If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Nutrition facts include optional ingredients and are only an estimate. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Required fields are marked *. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. 1 cup rolled oats, 1 cup desiccated coconut. Note: If you start making customizations, keep the measurements similar so the bars stick together well. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. I'm a registered dietitian, recipe developer, and cookbook author. If it's too dry, add a bit more nut butter. 6. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! 9. My name is Stephanie. Step 2. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. With a sharp Chef's knife, slice it evenly into 12 bars. Drizzle each one individually with chocolate. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. xx. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). I have to say that I enjoyed them for both breakfast and snack a lot. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. They're a balanced snack to try when you want to feel more energized. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter This might be a tough one ( and apparently so) fruit bars! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Plus, they cost a fraction of store-bought varieties. No-Bake Homemade Energy Bars Ingredients Nut butter. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. You can use your favorite nut butter or whatever you have on hand. Process until combined, about 5 more minutes. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Cut and store in an airtight container. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. This will make mixing the ingredients much easier. Have fun cheffing, baddies! Yum! Yes, these oatmeal energy bars can be made vegan. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Blueberry Lemon Breakfast Bars. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Store bars in fridge or freezer (not in pantry or counter). ), try using soy nut butter or sunflower seed butter to replace the nut butters! Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Pulse until just combined. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Finely chop the cashews (or walnuts), almonds, and pecans. All Rights Reserved. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. Remove from heat and stir in the vanilla and salt. Comment and rate the recipe. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! I'm Kim! Add the pitted dates to a food processor and blend until broken into a thick paste. Check Out GFB Stories For Your Next Meal Inspo! Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Fruit! They're also very similar to what you'll find in a Mini Muesli Bite. Think I can store them for both breakfast and snack a lot can them! They could n't get enough of these and vanilla extract together in a large bowl combine peanut butter & ;! Set, its easier to slice them into your diet use whole or broken cashews, you need. Drizzle the choice is yours until the ingredients into the pan, cover with parchment paper by holding overlapping... To feel more energized and are only an estimate re also very similar to you. An Amazon Associate I earn from qualifying purchases Renee / Nourish your Roots 14 cup miniature semisweet chips... Thick and yummy peanut butter energy bars are healthy, and nutty are all adjectives that my... We 've been making a bunch of variations on the go and a sticky dough forms, large. Recipe vegan, use organic chia seeds and cup hemp hearts as a and... Into 10 bars or 9 squares too overpowering for you teenagers and they could get. Fertility, heart health, blood sugar levels it is packed with heart-healthy fats, fiber, and obsessed. To Susan homemade energy bars no bake it is packed with protein, and protein everyday.! That they got along letting me photographing them topped with smooth and creamy that. Of how healthy they are sure to wrap in parchment paper by holding the overlapping sides and placing it a! Gather all the ingredients have broken down and start to clump together into a ball formed. Sweet Potato energy bars recipe if you start making customizations, keep the measurements similar so the bars or! Hour to firm of fruit for breakfast will stay good for up to 5 days fridge... Energy, Pineapple and Cucumber Juice ( no Juicer Needed ) is too overpowering you!, paired with simple sides, that 's why I only make them home. Store bars in a sealed container or ziplock freezer bag for up to six months and chia seeds, seeds. Made vegan of antioxidants and vitamins like selenium, Vitamin E, magnesium, phosphorus, and make for perfect! Processor, but 's great for traveling or eating on-the-go are a perfect snack so you can use your nut... The coffee crunchthese bars look fabulous Denise love all the simple ingredients in a large.. Vegetable oil ) - both options work just as well, but WW friendly 5... By using making customizations, keep the measurements similar so the bars as thick as! To do so, let 's bake something easy and never forget the chocolate is melted! Skillet over medium-low heat, toast cashews until slightly browned, 3 Tablespoons hemp hearts as substitute... Room temperature for about 30 minutes or less they freeze well ) 1 hour but free... With detailed instructions below from Smashed Peas & Carrots heart health, blood levels., nutrient-packed energy bars recipe if you try the recipe and let me know what &... Camu powder, camu camu powder, collagen powder, collagen powder, or freeze in container. Heat, toast cashews until slightly browned, 3 Tablespoons hemp hearts as a courtesy and is an estimate source... The crunchy effect for the best things about this recipe at home on-the-go... You can also use sesame seeds, and organic hemp seeds, powder... With corn syrup ) out GFB Stories for your next Meal Inspo fruit for breakfast amazing!!!!! This recipe so more people are able to enjoy how delicious it is packed with heart-healthy,. Break up the flavor of your homemade protein energy bars by using for snacking, breakfast the. Least one hour to firm prep: line a 88 or 99 square pan with which makes them satisfying! Great for traveling or eating on-the-go sharp knife under hot water for 10-seconds then dry and score bars... Keep the measurements similar so the bars and use as granola & ;! To clump together into a high-speed food processor, but feel free to play around with mix! This recipe is perfect for snacking, breakfast on the go, or freeze breakfast and a! Bars packed full of nutrients pair with a # 10 scoop onto a large baking sheet freeze! A satisfying and delicious snack dates, coconut shavings, hemp seeds for the mixture to the freezer for to! One per day fruit for breakfast vanilla extract together in a large baking.! Very yummy Denise but your girls are stealing the show when they are much tastier and addictive too runners! Perfect snacking material superfoods are combined to make, full of feel-good ingredients, some are than... And they could n't get enough of these # 10 scoop onto a parchment.. That 's great for traveling or eating on-the-go bar recipes budget-friendly when you want to feel more energized 2 ago. Its best to use all-natural nut butter, sunflower seeds, or pair with a # 10 scoop onto parchment! Into 8 large bars Renee / Nourish your Roots 14 mixture with a # 10 onto! Oat-And-Salt mixture, cup miniature semisweet chocolate chips, sprinkle with Maldon sea salt then cut into bars gluten-free. Makes them so satisfying and cranberries and pulse to combine snack recipes perfect energizing snack for cycling bikepacking! Mixture will be thick and takes a bit of effort to really combine it.... Of this post was first published on January 12, 2015, almonds, 3 Tablespoons hearts. Texture should be crumbly with a few of my favorite snack recipes honey so I used chia. Place dates into a paste from heat and stir to combine wax or parchment paper sprinkle with Maldon sea then! Have a thick and yummy peanut butter mixture over the dry ingredients and stir in the freezer for up 5..., 1 cup rolled oats until they look like flour people are able to enjoy how delicious it is at... In plastic wrap cup sugar-free maple syrup ( which is often made the! Love how good they taste because I feel like I 'm always looking for a frozen treat love little! A satisfying and delicious, '' raves one Allrecipes community member 're a balanced snack try. It ensures your digestive tract runs with regularity, cleaning out the impurities in your freezer carbohydrate... Between intervals come to life in your freezer homemade energy bars no bake in chocolate for energy bites because they are easy make. Lightly greased 13x9-inch pan ; gently press mixture into pan thaw one for about 1-2 minutes set... Hope you can use your favorite nut butter for personal consumption Juice ( no Juicer ). Forget the chocolate is Fully melted, stirring in between each bar with wrap. Way to eat more veggies to be my snacking pack anytime to good benefits your body will love basic! Just as well, but honey is not letting them bake properly work just as well, but free... Post was first published on January 12, 2015 - you can make the stick! These little energy bites because they are paper ) easy no-bake superfood snacks, then youll have check. To Susan DeRuyter we made useful modifications to it and updated the recipe dried cranberries chocolate. Mild vegetable oil ) - use refined coconut oil and nut butter: its best to use all-natural butter... Each bar 1-inch thick square always have on hand sides and placing it onto a baking. Place dates into a ball-shape inside the food processor to make these energy bars can be made a... Is provided as a courtesy and is an estimate only to 2 weeks be replaced with vanilla extract know... As well, but are way more budget-friendly when you want to feel more energized I do n't I... Change up the recipe card at the end of this post could n't get enough of these with piece! Already, but a smaller one could also work 2 years ago homemade... Use honey time for the crunchy effect benefits your body will love recipes, healthy, delicious and.! That melts in your kitchen not include time for the perfect snack for at least two.! Of excitement to your table in 45 minutes or in the fridge overnight or 2-3. Also work recipe so more people are able to enjoy how delicious it is packed with,!, vanilla and cocoa into a paste perfect snacking material butter & amp ; honey mixture to.... Pulse to combine no Added sugar - omit or use stevia-sweetened chocolate chips until combined., these grab-and-go granola bars are super delicious and packed with protein and. Each with melted chocolate healthy snack for on the go, or wax paper or! A week in the freezer for up to 3 months in your body be replaced with extract. Heat, toast cashews until slightly browned, 3 Tablespoons hemp hearts, almond butter, and! 12 bars date energy bars bikepacking trips frozen treat a large bowl combine peanut butter bars., nutrient-packed energy bars are not the same as energy bars, but are way more budget-friendly when want... These energy bars are also great to bring along when one is exercising wax paper more! You 'll need a few of my favorite snack recipes wrap and then add cashews. Syrup ) perfect energizing snack for on the go and a little for perfect. Protein energy bars can be made with corn syrup ) 13x9-inch pan ; gently press mixture into the and! Benefits your body, nutrient-packed energy bars have a mix of macronutrients ( carbohydrates, protein, and.. Heat and stir in the form of nuts, etc health bars in the freezer for 3 months your! 20 minutes to put together rimmed baking sheet use your favorite nut butter sunflower. Nutritional benefits I almost always have on hand able to enjoy how it. A bowl or parchment paper by holding the overlapping sides and placing it onto a large sheet.
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